While cleaning might seem like a mundane task, it holds the potential to double as a rewarding workout, especially for those squeezed for gym time. In fact, you can torch up to 100 calories per hour while tidying up, contingent on your body weight. Dive into the article below to discover how activities as routine as loading the dishes and sprucing up your bathroom can seamlessly blend exercise into your routine.
How Many Calories Can Housecleaning Torch? Juggling work, kids’ schedules, and household tasks is a daily feat. While staying glued to your desk might not help you shed calories, diving into housecleaning certainly will. The caloric burn rate is influenced by your weight (heavier individuals burn calories more rapidly), and possibly your height. It also hinges on the fervor with which you tackle tasks like floor scrubbing or tub cleansing. Regardless, a thorough home cleanup can yield a commendable calorie burn.
Cleaning Bathrooms & Vacuuming Battling soap scum might be a chore, but it’s a workout boon when you’re cleaning your shower or bathtub. Scrubbing your bath for half an hour can scorch approximately 200 calories, as per FitDay. A comprehensive 35-minute bathroom scrub, from top to bottom, matches the calorie burn of a treadmill walk of equal duration, Health states. Vacuuming not only spruces up your home but also doubles as a workout.
Guiding your vacuum through your spaces doesn’t just lead to cleaner carpets; it also incinerates 50 to 119 calories per 30 minutes, as cited by Health, FitDay, and Shape. This calorie expenditure hinges on the duration and intensity of your vacuuming effort.
If manual dishwashing is your style, anticipate burning about 160 calories.
Tackling Other Chores In 30 minutes, bed-making expends 130 calories, ironing clothes scorches 70, and rearranging furniture consumes 100. Outdoor tasks like gardening and lawn mowing, being more vigorous, can provide an alternative to gym visits on certain days.
As you transform your living space into a gleaming sanctuary, you’re also accomplishing a calorie-burning session. Two accomplishments in one sweep.